Meditation: Trust the Journey Tonight 🙏🏾

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 18 August 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathe in deep, And relax tonight, dear one. You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love. Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Breathe in deep and relax tonight.
0:59.0	You are always in the middle of your journey. And sometimes it can feel frustrating.
1:07.0	Like you're not getting to where you want to go
1:15.6	or seeing the results you want to see.
1:22.6	But trust the journey.
1:34.3	Because when you keep showing up,
1:41.3	when you keep gaining clarity on your vision,
1:50.0	when you keep taking intentional actions,
1:59.0	the flowers of your desires are sure to blossom.
2:05.6	The flowers of your desires are sure to blossom. So breathe and let yourself relax.
2:33.3	Breathing out. and let yourself relax.
2:45.0	Breathing out all the pieces of life that are unsettled inside of you.
3:10.3	All the pieces that feel anxious or stressed and feel your body relaxed deeper with every breath out. ...with every breath out. ... Let your face soften as your jaw releases.
3:51.6	Then drop your tongue from the roof of your mouth.
4:00.3	Lower your shoulders and open your chest.
4:09.3	Feeling the air expanding and cleansing you with every inhale. Let yourself drop deeper into this moment.
4:39.6	Aware of where you are and who you are
4:50.3	and who you are right now Inhale deeply into your entire body.
5:09.0	Anchoring yourself in this moment.
5:16.0	Grateful for what is.
	...

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