Meditation: Total Exhaustion 😴

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 8 August 2022

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

When all the lights have turned down, When the day has come to an end. Invite your body to rest, Allow your breath to extend. The grains of sand that swirl, Inside your eyes with weight. Are calling you to sleep, So they can evaporate. Your mind may be in motion, From all the tasks and plans. So lay your head down softly now, Releasing all the demands. From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. JOURNAL PROMPTS: Before Bed What made you smile today? In the Morning What if you were in flow today? Write about what that would look and feel like. 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:49.3	Thank you. When all the lights have turned down, When the day has come to an end, invite your body to rest, allow your breath to extend. The grains of sand that swirl
1:31.3	inside your eyes with weight
1:39.3	are calling you to sleep
1:45.0	so they can evaporate.
1:48.0	Your mind may be in motion
2:07.0	From all the tasks and plans
2:14.6	So lay your head down and plans.
2:23.3	So lay your head down softly now.
2:57.6	Releasing all the demands. From head to toe, from hand to heart to heart. Exhaustion weighs you down from breath to breath through every part
3:15.3	through every part This healing is profound. The
3:43.6	The I'm I'm I'm
3:58.3	I'm
3:59.3	I'm
4:00.3	I'm
4:02.3	I'm
4:03.3	I'm
4:04.3	I'm
4:05.3	I'm So imagine your body melting, sinking, sinking deep into your sheets.
4:46.6	Imagine your mind is clearing.
	...

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