Meditation: Together, We Rise 💗

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 22 August 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mother Teresa said, "you can do what I cannot do. I can do what you cannot do. Together, we can do great things." So as you lay your head down on your pillow tonight, Know that you are deeply connected to others, No matter how much pain and suffering you see around you, No matter how hopeless or helpless you might feel. You are a vital part of an intricate web of love, That has the infinite power to heal, connect and grow. Because together, we rise. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Mother Teresa said, You can do what I cannot do.
0:51.3	I can do what you cannot do. I can do what you cannot do.
0:58.2	Together we can do great things.
1:06.2	So as you lay your head down on your pillow tonight,
1:11.6	know that you are deeply connected to others.
1:23.6	No matter how much pain and suffering is around you.
1:30.3	No matter how hopeless or helpless you might feel. You are a vital part of an intricate web of love
1:56.0	that has the infinite power to heal,
2:00.0	connect and grow. Because together we rise.
2:40.0	So allow yourself to settle in. Snuggling yourself into the position you know so well.
2:58.6	Observe your breath.
3:03.6	In and out. Expanding and contracting.
3:10.3	Receiving and contracting.
3:15.3	Receiving and releasing. Notice
3:28.0	Notice Notice your thoughts
3:45.9	And allow them to drift away as soon as they rise
4:06.3	Freeing yourself from their desire to stay. Let them go one by one.
4:22.0	Observe your body.
4:40.6	Noticing if there are any places of discomfort or pain and inviting it all to leave your body on your out breath as you sink deeper into your bed.
4:50.3	...you sink deeper into your bed. Mother Teresa said,
	...

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