Meditation: The Space and Aliveness of Presence

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 12 May 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meditation: The Space and Aliveness of Presence - We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.

Transcript

Click on a timestamp to play from that location

0:00.0	The following meditation is led by Tara Brock.
0:08.2	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.6	A primary entry to presence is really by waking up awareness through the body.
0:39.9	So we begin with scanning through the body.
0:43.9	You might first just scan and see if there's areas of real obvious tension or tightness.
0:50.6	You can see if it's possible to soften a little so you can feel the life and the movement
0:58.8	of energy there.
1:16.0	You might pay particular attention to the area of the brow and smile into the eyes.
1:25.4	You can see the outer corners of the eyes lifting a smile so the eyes can soften.
1:33.2	The brow can be smooth.
1:38.8	The area of the energy, the sensations, and that part of your face.
1:56.4	In a similar way, bringing a slight smile to the mouth.
2:02.1	You might sense the inside of the mouth smiling.
2:08.3	Let the tongue fill the lower palate, sense if it's possible to relax down to the root
2:17.0	of the tongue.
2:26.7	Opening the attention to feel the whole realm of sensation inside the mouth.
2:33.7	The gums, the teeth, tongue, lips.
2:52.8	Notice if the eyes are still soft.
3:04.1	You might let the shoulders fall away from the naxom.
3:15.7	Can you feel the awareness that fills the shoulders, feeling from the inside out, tingling
3:26.9	or vibrating, tightness or flow?
3:42.9	If there's real knots in the shoulders, you might imagine that you can let them float
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.