Meditation: The Sea of Silence (No Music) 🌊

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 16 December 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence? What did it feel like? In the Morning How can you find some silence in your day today? What are 3 things you love about yourself? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Lay your head down
0:47.3	and let your eyes get heavy.
1:17.6	The night has come at last. Breathe in the calm and breathe out the tension. The sea of silence in front of you is fast.
1:40.5	As you stand on its edge and stare out into its waves.
1:55.0	Its salty peace envelopes you. So you board your boat
2:08.6	your boat
2:12.6	and set out to sail.
2:16.6	Knowing the sea and set out to sail.
2:50.0	Knowing the sea of silence will renew. You come here because life feels so loud.
2:59.6	At times it's way too much. But be warned, dear one.
3:13.3	With silence comes truth.
3:20.3	So prepare to feel, to learn, to touch. With truth comes freedom.
3:54.6	So rest deeply in that.
4:03.0	Knowing your living aligned.
4:11.7	And that is where the beauty lies.
4:17.0	That is the gift.
4:20.0	That is how the sea of silence was designed.
4:48.3	So let yourself go. Let all those thoughts flee.
4:55.3	All that exists is now.
5:13.0	Feel the wind kiss your cheeks
	...

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