Meditation: Soothing Affirmations to Help You Sleep 💗

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 27 February 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lay your head down, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. JOURNAL PROMPTS: Before Bed What affirmations do you need to hear tonight? In the Morning What are your intentions for the day ahead? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Lay your head down, sweet love.
0:49.3	It's time to rest.
0:57.0	Time to let your the depths of sleep.
1:18.6	As the soothing affirmations carry you into the night. Breathe deeply and exhale completely.
2:09.6	And exhale completely.
2:12.6	Slowing down your body with the easy rhythm of your breath.
2:25.3	Slowing down your mind as you come here into the night.
2:39.0	In to the day.
3:00.6	Let it all dissolve from you as you bring yourself here. My body is ready to relax.
3:33.0	My body is clear and peaceful. Falling asleep is easy and natural for me. I am grateful
4:27.0	I am grateful
4:29.0	at the end of this day, no matter what it was.
4:35.6	I feel calm and whole.
4:52.3	I let go of my worries with every exhale. My body is getting deeply relaxed. I am safe right now.
5:40.3	I am safe right now.
5:57.0	I am loved by others.
6:13.6	It is safe for me to release, relax, and fall deeply into sleep. I will enjoy a full night's rest and feel rejuvenated when I wake up.
7:05.6	My eyes and my body are getting heavy. I am easily falling into deep sleep and I'm ready for good dreams to come. I release all anxieties with every breath out. I am worthy of beautiful rest and to sleep easily throughout the night. I invite my body and my mind.
9:00.3	I invite my body and my mind to be restored by sleep so I can wake up full of energy and
9:30.0	light.
	...

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