Meditation: So Much Beauty

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 13 March 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Within the space of your stillness, You can easily see, The beauty that surrounds you, The beauty within you. Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land. Feel your heart soften, And smile, As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all. JOURNAL PROMPTS: What place in nature have you experienced that opens your heart and fills it with gratitude for the beauty all around? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E.. requires E. E. broadband.
1:03.4	content may vary terms apply. Close your eyes gently and allow your body to calm.
1:27.0	Take a deep full breath in, inviting the air to fill up your belly and chest,
1:47.0	then hold it at the top for just a moment,
2:06.5	and exhale all the way to the end, releasing the day. One more deep breath in, gathering up the thoughts, the plans, the doing, holding it here for a moment and then breathe it out, feeling the tension and darkness leave. Breathe here for a bit.
2:47.0	Ghent.
2:51.0	Gently. gently, easily.
2:56.0	let's, let's see, Letting the rhythm slow you down and relax you. You're going to Oh, Within the space of your stillness, you can eat.
4:16.0	Within the space of your stillness,
	...

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