Meditation: So Much Beauty

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 13 March 2024

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm. PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale, All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave. PAUSE… Breathe here for a bit. Gently, Easily. Letting the rhythm slow you down, And relax you. LONG PAUSE… Within the space of your stillness, You can easily see, The beauty that surrounds you, The beauty within you. PAUSE… Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land. PAUSE… Feel your heart soften, And smile, As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all. PAUSE… Drink in Mother Nature’s beauty, And feel it flow through you. Reminding you we’re all connected. We all are beautiful. LONG PAUSE… Within your stillness, Imagine yourself gathering with the people in your life. One by one they enter the room, Each of them different, And full of life. PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms, Their personalities, Their movements. PAUSE… You’re filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love. PAUSE… You’re reminded of the beauty within your relationships, Imperfect, Flawed, And full of the juice of life. PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are. LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body’s flow. Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds. Let it remind you of your complex magic, And the power each of us holds within it. PAUSE… So much beauty, Within us, And around us. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:39.3	Shopify is specially designed to help you start, run and grow your business with easy, customizable themes that let you build your brand, marketing tools that get your products out there.
0:49.2	Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person and on the go.
0:56.6	Shopify is made for entrepreneurs like you.
0:59.0	Sign up for your $1 a month trial at Shopify.com slash setup.
1:04.2	There are some things you should always check, like the hygiene rating on your local takeaway,
1:13.4	the setting on your razor, and whether the party actually is fancy dress. The other thing you should check is your Experian credit report,
1:19.5	especially if you're looking to borrow money. It lets you understand what lenders see,
1:24.1	so you can increase your chances of getting the best deals. It's dead easy to check it
1:28.9	and completely free. See it in seconds. Download the Experian app today. Race the rudder. Raise the
1:37.7	sales. Raise the sales. Captain and unidentified chip approaching. Over. Roger that. Wait.
1:46.9	Is that an enterprise sales solution?
1:49.9	Reach sales professionals, not professional sailors.
1:53.6	With LinkedIn ads, you can target the right people by industry, job title and more.
1:56.8	Start converting your B2B audience into high-quality leads today.
2:00.7	Spend 200 euro on your first campaign and get a free 200 euro credit for the next one.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.