Meditation: Restore Your Soul 💖

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 11 August 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul. JOURNAL PROMPTS: Before Bed Let yourself free write anything that comes to mind for you. Leave it all here on the pages, so you can rest easily. In the Morning How can you manage your energy today so you can be as vibrant as possible? What is one thing you can commit to doing today so you can be your best self? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Rest your head.
0:46.3	On to the pillows of peace tonight, my love.
0:51.3	And let the depths of sleep restore your soul.
0:59.0	Let yourself fall into your bed.
1:19.6	Feeling your body get heavier and heavier as it swims in your sheets.
1:28.3	...you know. Like steel, falling slowly down to the ocean floor. Feel your heavy arms and legs sink into your bed. The
2:20.3	The Bring your attention to your breathing
2:44.3	and ride gently on the waves of its slow movements as the air flows in and falls in your belly, and relaxes you from within.
3:27.0	Breathe.
3:36.0	And slow down your breath.
3:43.6	Slow down your body.
3:47.6	Slow down your mind.
4:00.3	Slow down your mind.
4:06.3	Breathe and relax. And relax. The night is here for you, waiting patiently, ready to wrap you in its arms and restore your soul.
4:59.8	Ready to infuse you with the love and tenderness that has been depleted from you,
5:16.0	reminding you to hope, to trust, and to dream. Dream. So rest, my love, and give yourself to the night.
6:19.6	So she can restore your soul and guide you to the breathtaking beauty of the morning.
6:36.3	Light. Light, rested and free.
6:53.0	And free. The
7:03.6	The The
	...

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