Meditation: Release, Release, Release 🦋

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 20 December 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release, Release. So come inside, To the place that’s true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release, Release, Release. JOURNAL PROMPTS: Before Bed What can you release tonight? In the Morning What if you didn’t carry any heaviness today? What if you decided to release it? What would that look like? Feel like? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. You gather them up throughout the day.
0:46.3	Throughout the day, the details, the plans, the stress, until they're piled upon you, heavy and thick holding you holding you down.
1:21.6	So it's time to release, release.
1:32.3	Release. You gather them up throughout the years.
1:53.0	The habits, the stories, the pain, until they're piled upon you, heavy and thick, weighing you down.
2:30.3	So it's time to release, release.
2:41.0	Release. So come inside
3:00.6	to the place that's true, and keep only what is you.
3:18.3	Then surrender to sleep
3:31.8	and the dreams that await. Once you release, release. Release. Release. The
4:00.3	The Come into your body.
4:22.0	Observing the tiny movements of the night.
4:36.6	The slow rising and falling of your chest.
4:56.3	The cool air in and the warm air out. And the warm air out. Release your jaw.
5:14.0	Lower your shoulders and relax your legs.
5:29.6	And invite yourself to melt further into your bed. The
5:57.0	The The
6:13.6	The The
6:30.3	The Slowly observe your body from head to toe.
6:58.0	And see if you can find any tension within it.
	...

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