4.8 • 10.6K Ratings
🗓️ 1 April 2021
⏱️ 12 minutes
🧾️ Download transcript
Meditation: Relaxing Back into Presence (2021-03-31) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.
Click on a timestamp to play from that location
0:00.0 | The following meditation is led by Tara Brock. |
0:08.4 | To access more of my meditations or join my email list, please visit TaraBrock.com. |
0:38.4 | Gently bring your attention to your breath. |
0:49.5 | Just take a moment to collect and settle. |
0:58.1 | This part of arriving to remind yourself of what matters to you, what brings you to practice, |
1:15.6 | what brings you to mindfulness practice, sensing your own sincerity, what your intention |
1:32.6 | is for being here. |
1:46.6 | We truly arrive in presence by relaxing back. |
1:52.9 | There's such a forward momentum to our mind and our energy. |
2:03.0 | Like to invite you to sense the possibility of relaxing back by scanning through your |
2:09.2 | body. |
2:10.2 | Just sense what place and you want to let go a little right now. |
2:22.2 | Where's their tightness or tension that might naturally release? |
2:30.0 | You can relax back into more openness, ease. |
2:47.7 | As you scan, you might sense the shoulders because that's a very habitual place of tensing |
2:55.3 | when we're on our way somewhere else. |
2:57.5 | Just sense that there can be a natural way of letting whatever knots or tightness that's |
3:05.6 | their float and awareness, untangle, iced water, and water to gas, relaxing back. |
3:26.5 | You might consciously soften the hands and let those micro muscles of tightness just soften |
3:39.1 | and open so you can relax back from the inside out and feel the aliveness and space inside |
3:48.2 | the hands. |
3:57.8 | Let there be an openness to the chest. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.