The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

We begin with a very simple reflection.

The increase what your intention is for practicing, for meditating, for being here.

What's your, what's the sincerity in your heart right now?

What really matters to you?

You might let yourself be aware of the whole experience of sitting here, the sensations

of the body, aware of your body breathing.

And consciously extending the in-breath so it's a nice, full, deep in-breath.

And then a slow out-breath, slow enough so you can feel the sensations of letting go.

And again, a full, deep in-breath, filling the chest, filling the lungs.

And a slow out-breath, filling the sensations as they release the breath going out, continuing

with a full, deep in-breath.

And a long, slow out-breath, so you're matching the length of the in-breath and the out-breath,

not pausing in between.

Breathing in, opening to receive.

And breathing out, releasing out, or relaxing, letting go.

Doing a nice, long, full, deep in-breath.

Just low out-breath.

If you're counting, it might be six seconds in and six seconds out.

And then a slow out-breath, filling the chest, filling the lungs.

And then allowing the breath to resume in its natural rhythm.

...