The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Please settle yourself comfortably, either sitting or lying down and begin by closing your

eyes.

Now becoming aware of your breathing, consciously lengthen the breath, so that you're taking

a long, slow in breath, counting to five.

And then slowly releasing the breath, again counting to five, letting go, letting go,

breathing in again, filling the chest and lungs, counting to five.

Immaching the length of the in breath, an out breath as you exhale, a slow, smooth

out breath, feeling the sensations at the nostrils as you exhale, breathing in again,

inhaling deeply and filling the lungs, a slow out breath, a smooth out breath, letting

go, letting go, again a nice deep in breath, and a slow out breath, releasing outward, relaxing

outward, letting go.

And then allowing your breath to resume in its natural rhythm, sensing how fully you

can relax with the inflow and the outflow, just as it is.

Missing this life breath, resting in it, continuing with this relaxed breathing, begin

to scan through your body with awareness, sensing what wants to let go.

Let your eyes be soft.

You might smile into the eyes, letting a smile spread through the eyes, lifting the outer

corners, letting the brow be smooth.

And bringing a slight smile to the mouth, to the lips, and to the inside of the mouth,

letting the tongue fill the upper palate, relaxing the tongue down to the root, receiving

...