Meditation: Put Your Day to Rest 🛌

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 3 March 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. JOURNAL PROMPTS: Before Bed Write down everything that’s still on your mind tonight. Leave it here. Write about a special moment that you experienced today. In the Morning In your wildest dreams, what would you like to experience today. No limits. :) 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:46.3	Thank you. The day is done. The night is here.
0:49.3	And now it's time to transition, my dear.
1:02.0	So turn out the lights and get comfortable in your bed as you rest your body and clear your head.
1:19.6	And clear your head. So come along with me as you put your day to rest.
1:42.3	Focusing on your breathing, the rising and falling of your chest.
1:55.0	The air is cool on your nose as you breathe in peace.
2:12.6	Inhaling in deeply.
2:49.0	And then you release release release your body is your body is soft
3:12.3	but perhaps you're aware of thoughts about your day, popping up without care. They want to organize the details, give meaning to what occurred.
3:36.0	They want to prepare for tomorrow and relive the day word for word.
4:15.0	These thoughts, they're loud,
4:21.0	and want you to play.
4:29.0	But the true path to peace is to let go
4:34.7	of the day
4:36.6	the day. So is these thoughts, Papa.
4:57.3	Imagine you're breathing them out.
5:07.0	Keeping your attention instead. On the breathing in, and breathing out. Say goodbye to your day.
5:21.6	Say goodbye to your day, and everything that went on.
5:46.3	And everything that went on. And let the gratitude wash over you
	...

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