Meditation: Portal to Sacred Presence (2020-01-22)

Tara Brach

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🗓️ 23 January 2020

⏱️ 22 minutes

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Summary

Meditation: Portal to Sacred Presence - This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds, Trusting Prana.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.4	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	In the quietness, you might begin to scan through the body with your awareness.
0:59.2	Notice where there are areas of real tightness or tension.
1:06.2	Just take a moment to see if it's possible to soften a little.
1:11.4	Just see what wants to let go.
1:27.8	You might scan slowly through the body, starting with the area of the brow, letting the brow
1:35.6	be smooth and the eyes soft.
1:40.0	Might even sense you can smile into the eyes, letting the outer corners lift a little.
1:51.8	You're having a slight but real smile at the mouth.
1:56.4	This is in Master Tick-Not-Hon.
2:00.5	Describes a smile yoga because it sends a message to our whole nervous system to relax,
2:09.0	to be at ease.
2:10.0	You might sense the inside of the mouth smiling.
2:15.3	Feel all the little micro muscles around the eyes through the face, relaxing, letting
2:32.8	the tongue fill the lower palate and see if you can relax down to the root of the tongue.
2:43.3	Become aware of receptive to the feelings through the mouth, the gums, the teeth, the lips.
3:03.2	Become aware of the tingling or vibrating of the scalp, the skull.
3:14.8	You can sense the head filled with awareness, soliveness.
3:21.8	You might imagine, in sense, the throat filling your neck.
3:35.0	Allow the shoulders to relax back and down some.
3:42.9	And feel the shoulders from the inside out.
	...

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