Meditation: Overflowing With Gratitude 💕 from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 2 March 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape, And its sparks of joy inside. Another wave of gratitude pours over you, Even larger than before. Because gratitude grows exponentially, It compounds easily, And that raindrop quickly turns into a rainstorm of gratitude, Washing over you waves at a time. Leaving you joyfully saturated, And overflowing with gratitude. JOURNAL PROMPTS: Write down all the good things that the raindrops represented for you. Is there anyone you need to express your gratitude to? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:35.4	It begins with a single raindrop.
0:40.3	A recognition of something good.
0:57.0	Your conscious mind zooms in and observes the watery prism.
1:07.0	It curves. watery prism. It's curves, its texture, and the sparks of gratitude spreads down your body.
1:45.0	You feel lighter, more clear and vibrant with life. Another raindrop appears, a recognition of another good.
2:11.6	Your attention shifts to it again observing its shape and its sparks of joy inside side.
2:37.0	Another wave of gratitude pours over you.
2:45.0	Even larger than before.
2:53.6	Because gratitude grows exponentially.
2:59.6	It compounds easily.
3:06.6	And that one It compounds easily.
3:19.3	And that one raindrop quickly turns into a rainstorm of gratitude.
3:37.0	Washing over you waves at a time leaving you joyfully saturated and overflowing with gratitude. So imagine your arms are stretched up above you, reaching to meet the falling raindrops,
4:07.3	eager to pay homage to all the good. Be here in the rain.
4:27.0	And invite yourself to recognize each of the blessings.
4:41.2	Every single lucky break, every something special, and especially all the gifts hidden amongst the darkest of storm clouds.
5:05.0	...you know. The
5:23.6	The I'm Oh Oh Oh, who Oh, who
5:55.0	Oh, who
	...

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