The Infinite Game - From Self-Improvement to Spiritual Freedom

Radical Compassion &#x2013; Loving Ourselves and Our World into Healing &#x2013; Part 3

Tara Brach - Meditation: Open Awareness &#x2013; Relaxing Back into Presence (19:20 min)

<p>This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it's natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.</p>

Meditation: Open Awareness &#x2013; Relaxing Back into Presence (19:20 min)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

Tara Brach

Tara Brach

Summary

Transcript

Meditation: Open Awareness &#x2013; Relaxing Back into Presence (19:20 min)

Tara Brach

Tara Brach

Summary

Transcript

Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)