💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 28 April 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.9	Hello and meditation Monday is here.
0:39.9	I'm so excited.
0:41.8	I look forward to this every single Monday.
0:46.1	For me, it gives me an excuse and a reason to slow down because Mondays feel really fast and energetic. And it gives me a reason to slow down because Mondays feel really fast and energetic and it gives me a reason to slow down
0:59.2	and come to presence and really be mindful about the rest of my day. Today's meditation is a really
1:09.4	special one because I feel like it is the feeling of overwhelm is a feeling that
1:14.9	we can take on a lot and sometimes we don't even know it until we are in the feeling of
1:22.3	and the heaviness and our like our energy is like here that's how I describe it because I
1:28.5	hold all my stress in my shoulders so this feeling of overwhelm comes on for a multitude of
1:34.8	reasons and for me it happens a lot on Mondays because because I am excited about the week and I
1:42.9	generally start the morning off like with this massive
1:47.1	brain dump of all of the things I want to complete this week, all of the things that are
1:51.1	important, all the priorities. And then I immediately go into like my Monday checklist and I want
1:56.5	to do them all on Monday. And that's just not going to happen. It never happens that way, right?
2:01.9	So I have to be really mindful of like, what am I, what sort of tasks am I going to have for today
2:07.9	that are going to actually be realistically achieved? But in that, I feel like I also have the
2:15.5	lingering energy of the weekend, things that were incomplete,
2:18.6	things that I still want to do, like all the family things that are important to me.
2:22.7	I'm looking at the week ahead.
	...

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