💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 3 March 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is gold within the silence that happens when we meditate. Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you. So you can surrender to it and observe what gold is here for you. If you enjoyed this meditation, make sure to share it with a friend! And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com. Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show
0:30.6	notes.
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1:01.7	dot com slash setup good morning ladies welcome to our meditation Monday.
1:11.6	I'm Katie. I'm the creator of the Women's Meditation Network.
1:16.6	If this is your first time meditating with us, welcome.
1:19.6	If you are here with me every single week and you are listening to all of our free guided meditations across our
1:27.9	podcasts. Thank you for coming back here with me. Oh my goodness. Before we get started with today's
1:35.0	meditation, and when you come on, please say a quick little hello. Let me know where you're
1:41.4	meditating from today. So I wanted to share something really
1:44.5	cool with you. So on our property, we have a creek that runs through our property. And this
1:52.8	morning, I was getting ready for our session today. And you won't believe what I saw. I saw
2:00.0	a river otter.
2:02.3	I have never seen one in our creek before.
2:05.6	I think he's gone.
2:07.9	He might still be there, but you could see our creek down below.
2:14.6	And he was down there and I got him a little bit on video, not much, but enough to see that there was a river out of there.
2:21.3	It's just these moments that like, ah, remind me about the deep beauty of life and all of it.
	...

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