Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

become a premium member by following the link in the show notes. Ready to launch your business? Get

started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person and on the go.

Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup.

As a small business owner, my favorite thing about posting a job on LinkedIn is that when I hit send, I clock out and LinkedIn clocks in. LinkedIn makes it easy to post your job for free. Get qualified candidates and manage them all in one place.

Plus, LinkedIn extends the reach of your job posts by allowing you to share it with your network.

And hiring managers that add a hiring frame to their LinkedIn profiles receive two times more qualified applicants.

Go to LinkedIn.com slash agree to post your job for free. Terms and conditions apply.

Hello and welcome. I am so grateful to be here with you for our meditation Monday.

It was a really beautiful one today that I shared live in our Facebook page.

You can join me every Monday live at 11.30 a.m. Eastern,

but I also put it here every single Monday so you can listen as you like.

I hope you really enjoy this one. Namaste beautiful.

Hello, good morning. Happy Monday. Happy meditation Monday. I'm so grateful you're here with me. I've got a really

special one for you that I want to share. So as you come on, say hello. Let me know,

let me know what emotions are going on for you today because that is going to be the subject

of our meditation. And I want to give this meditation a little context. I used to have a podcast where I

interviewed business women, really awesome, amazing women entrepreneurs. And I remember one woman

I had on, her name was B. Arthur, not the girl from Golden Girls, but another amazing woman called

B. Arthur. And she said this statement that I'm going to paraphrase. And it was something along the

...