💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 14 April 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th! https://podcasts.apple.com/.../meditation.../id1413585087 Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Happy Meditation Monday.
0:47.6	Take a big deep breath with me.
0:53.4	I'm so grateful that you're here with me for this meditation Monday.
0:59.7	It's going to be a really special one.
1:03.0	There has been, I think, in recent years as meditation has become more and more mainstream, if you will, we are also fascinated by the science of it and like the physical specifics as far as what happens in the body.
1:22.6	And there's so many really great things to discuss here.
1:26.6	And one word that is sort of like in this conversation
1:29.3	is our nervous system, right?
1:31.4	And the way that meditation affects our nervous system
1:36.0	is really special in that every time we meditate
1:42.6	and we practice regular meditation and we more specifically practice deep breathing,
1:48.8	we are telling our vagus nerve, which is like the super highway of the nervous system,
1:54.0	that is sending like calming, calming signals to our brain, which tells our whole system to calm down.
2:04.8	So that's really getting us set up for the imagery that I'm going to be using for today's meditation.
2:11.1	So specifically, if you are feeling like your nerves are shot, I know that that's kind of a common term that I use quite often.
2:19.2	Like, oh my God, my nerves are shot, right?
2:21.4	This is going to be a really special meditation for you.
2:24.2	So today's meditation has a funny story attached to it.
2:27.3	Of course.
2:28.7	So I simultaneously want to make sure that you are humored today.
	...

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