Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Sign up for your $1 a month trial at Shopify.com slash setup. Hello and welcome to Meditation Monday. I'm so grateful you're here with me right now.

If this is the first time you're listening to one of our meditations, welcome. I am so, so happy that you're here,

and I encourage you to go look through all of our 20 different podcasts you can find at

Women's Meditation Network.com and just use it as your own personal meditation library. Here for you

whenever you need. If you are a regular

listener, I just love you so much. Can I just tell you? I have been so full of

gratitude lately for you, for how much it means to me that you show up, that you have come to love these meditations,

and you come here to press play and to spend some of your time here with me, and it just

really means a lot. So thank you. You give me the opportunity to do what I really love doing. So thank you. So I'm actually coming to

you after a couple of days away in Mexico. And I'm feeling pretty relaxed right now, which is

amazing and exactly why I went. You may or may not know that I am a big fan of taking time away

for yourself in order to recharge and just have space. And so this was a trip I went to

with two other girlfriends down to Tulum, Mexico, and it was the perfect combination of relaxation

and girlfriend adventuring, which was so good. So I came back very full, very rested. I spent a lot of

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