Meditation: Looking Back 🥰

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 15 August 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking back, At the girl from years ago, Can awaken so much inside. Looking back, Through the memories that flow, Might fill you with shame or with pride. But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. JOURNAL PROMPTS: Before Bed What would you tell your younger self? What would your younger self tell you? In the Morning What have you learned from looking back? What lesson can you take into your day? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.4	Canva's Magic Right can improve any dull piece of work.
0:38.4	Canva's magic right turns dismal diction into spellbinding sentences.
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1:57.0	Material life varies with usage settings. Looking back at the girl from years ago can awaken so much inside.
2:23.3	Looking back through the memories that flow might fill you with shame or pride. But as you breathe,
3:02.6	and feel this moment here.
3:08.3	Know you are all that you faced.
3:15.3	As you breathe out, it all becomes clear.
	...

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