Meditation: Let Your Breath Guide You Into Deep Sleep 🌌

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 29 August 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let go of the day, sweet one, And surrender to the calming rhythms of your breath, As it guides you with love into the peaceful valleys of deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Let go of the day, sweet one,
0:49.3	and surrender to the calming rhythms of your breath.
0:57.0	As it guide you with love into the peaceful valleys of deep sleep. So let your eyes close with the weight of the day.
1:38.3	As you allow your body to snuggle into its favorite, most comfortable sleeping position.
1:47.0	Once you find it, breathe in deeply, filling your body all the way up with air as your belly expands.
2:21.3	And then release,
2:24.3	exhaling the air all the way out.
2:33.3	One more deep breath in, focusing on the air, filling you up and cleansing you up.
2:44.0	And then exhale and release all the details of the day
2:55.6	till the very last drop of air is gone. Bring your breathing to a slow and easy rhythm.
3:21.3	And then drop deep. easy rhythm.
3:43.6	And then drop deeper into comfort. The The The
4:00.3	The The
4:17.0	The Imagine the waves of your breath coming in upon the shore as you breathe in and then pulling back into the ocean as you breathe out
4:58.3	breathing in Breathing in, breathing out.
5:11.0	Breathing out.
5:16.0	Feel the waves of your breath, calm you.
5:26.6	Rock you into sleep with their motion.
5:32.6	In and out. And out. The
5:57.0	The The
	...

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