Meditation: Healing Sleep 💖

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 4 August 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. JOURNAL PROMPTS: Before Bed: Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved. Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight. In the Morning: How do you feel this morning? What do you need to give yourself today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Come with me tonight as you invite healing into your body, mind and soul.
1:03.5	As you release yourself and relax into the pools of deep healing sleep.
1:17.1	So go ahead and let your body settle into your favorite sleeping position on your back stomach or side and let yourself
1:43.3	move around a little bit,
1:47.0	nestling yourself even deeper into your position.
1:57.0	And when you found that sweet spot that you know so well,
2:07.6	take a deep breath in.
2:14.6	And as you exhale, release your body further and feel it melt into your breathing.
2:41.0	Hear the soft hums of the air going in and out of your nose.
2:57.6	Feel your chest and belly, expanding and contracting and
3:14.3	and notice as your body gets heavier with every breath out.
3:58.5	Breathe. Maybe there are parts of you that are hurting tonight, my love. Maybe your external or internal body is feeling weak or in pain.
4:13.3	Perhaps your mind is holding things that are heavy.
4:22.0	Or maybe a part of your soul just feels a little unsettled.
4:39.6	It's all okay, beautiful.
4:51.3	We can all feel a little broken sometimes. These moments cannot dim your light.
4:59.3	In fact, they make your light even brighter.
5:13.0	And your light is what is here to heal you tonight.
5:23.0	So let yourself settle deeper into your bed.
5:46.3	And as you do, imagine that your body is easing into a warm pool of water.
	...

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