I have something so special for you right now. You know I'm a big believer in the power of gratitude

so I'm really excited to share this special meditation with you created by my friend Katie Krimitzos of the Meditation for Women

Podcast. It's called I Woke Up Feeling Grateful and I promise you no matter what

mood you woke up in this morning this meditation will touch your heart and leave you feeling lighter and more grateful.

If you love it, make sure to follow Katie's podcast,

Meditation for Women.

It's full of daily meditations that will help you start your day

with intention and relax into deep sleep each night. I woke up feeling full

this warm feeling within me

awakened within me, awakened what was dull.

The worries slowly crumble, the anxiousness dissolve, all that felt. all.

All that felt unsettled, suddenly felt resolved. Resolve. Instead of my mind spinning with tasks fueled by fear. My mind and body felt soft, relaxed and very clear. I'm going to be. And then I'm going to go. I know there's so much undone, so many shades of pain, The world can sometimes feel like we're going a bit insane. But still I know that I can focus on.

But still I know that I can focus on all the good.

I can choose to be kind,

make others feel understood. The tiny little moments of laughter, hubs and smiles, and what I choose to notice. Their impact goes for miles. I'm going to be here. I'm going to I woke up feeling grateful light lightness I want to keep.

So down the path of love,

I'll go until I sleep. Oh, I'm going to be. Oh, I'm going to Did you can find something right now, inviting waves of gratitude to flow to you somehow. Bring your focus in.

landing on your breath.

You feel your belly rise up and spread air through its steps. You're going to be here. Oh, I'm not. Why, why, why, why, why, why, why, why, why, why, why, why, why,

I,

I,

I,

...