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Now, before our episode begins, here's a quick word from today's sponsors.

Hey there, my friend. Welcome to Wake Me Up. And to this meditation for self-love and acceptance.

Each of us is a unique combination of skills and interests.

You are not going to be moved and inspired by the same things that the next person is.

So by developing this sense of self-awareness, we can learn to love ourselves more,

accept ourselves more, and encourage our own growth and happiness. This meditation will help you do that by connecting with your inner self.

So find a comfortable position where you can be undisturbed for the next few minutes.

And it doesn't matter whether you're sitting or lying down.

Whatever's best for you.

Take a nice deep breath in,

filling all the way up into your chest

and down into your belly.

Hold at the top.

And then exhale, release.

Just let that air fall back out.

And as you do, gently close your eyes and soften into a state of relaxation.

Allow yourself to breathe at whatever pace feels natural and easy to you.

There's nothing to force here.

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