Meditation for Focus

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 17 December 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Maybe that energy is frantic and fast and impatient. Maybe that energy is tired and slow. Close your eyes now, And bring yourself inside. Connect with your breath, And let it slow you down. PAUSE Ease into its circular rhythm, In, And out, Letting each inhale come a little deeper, And each exhale flow a little longer. PAUSE Imagine every breath in is gathering up All those tasks and thoughts crowding your mind, All that frenetic energy bouncing around, Clearing your body, Clearing your mind. Imagine that every breath out takes those Thoughts, extracts them from you, And releases them into the air around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad free,
0:27.9	become a premium member by following the link in the show notes. So you want to start a business.
0:36.3	You might think you need a team of people and fancy tech skills, but you don't. You just need GoDaddy Arrow. I'm Walton Goggins, and as an actor, I'm an expert in looking like I know what I'm doing. GoDaddy Arrow uses AI to create everything you need to grow a business. It'll make you a unique logo. It'll create a custom website. It'll write social
0:55.3	posts for you and even set you up with a social media calendar. Get started at goaddy.com
1:00.6	slash arrow. That's goaddy.com slash a I-I-R-O. Close your eyes and bring yourself inside.
1:21.6	And bring yourself inside.
1:32.3	Connect with your breath and let it slow you down. No. Ease into its circular rhythm.
1:57.0	In and out,
2:20.3	letting each inhale come a little deeper. And each exhale flow a little longer. there? The The Imagine every breath in, is gathering up all those tasks and thoughts crowding your mind.
2:59.9	Imagine it gathering up all that frenetic energy bouncing around. Cle clearing your body
3:09.3	and clearing your mind.
3:13.3	Imagine that every breath out
3:30.0	takes those thoughts, takes that energy
3:36.0	and extracts it all from you,
3:45.6	releasing it into the space around you.
3:55.6	Breathe in and clear. Breathe out and clear.
4:02.3	Breathe out and release.
4:09.3	Over and over again,
4:13.3	as your body softens, and your mind clears with every breath out. The
4:33.6	The The
4:50.3	The Now, see if you can find the places within you where those pockets of energy live.
	...

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