Meditation: Floating in the Clouds ☁️

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 1 March 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are your intentions for today? How do you want to show up today? What is one thing you can do today to live into these intentions? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by on the clouds of sleep tonight beautiful letting go the day behind you and embracing the calm of the night ahead so So relax your body and close your eyes.
1:19.6	And let's begin with setting an intention for deep nourishing sleep tonight.
1:38.3	Releasing any resistance your body or your mind might have.
1:47.0	Allow your body to sink a little further into your bed.
2:12.6	Adjusting yourself if needed to release any discomfort.
2:24.3	And take a deep breath in,
2:31.3	filling your body with fresh air all the way down to your toes and as you exhale feel
2:43.7	yourself releasing the day and relaxing even deeper.
2:55.6	Another deep breath in
2:59.6	and release it all out on your exhale,
3:10.3	melting further into your bed.
3:19.3	Let your breathing settle into a natural easy rhythm
3:29.0	as you follow the slow cadence of your body.
3:36.0	Breathe in and expand.
3:46.6	Breathe out and release.
3:48.6	Expand.
3:52.6	Expand.
3:54.6	Release. Breathe in. release breathe in
4:01.3	breathe out Become aware of the softness underneath you.
4:27.0	The way your body curves into comfort.
	...

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