Meditation: Feel the Frequency 🛌

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 10 August 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNAL PROMPTS: Before Bed What sounds relax you? How do you want to feel tomorrow? In the Morning How can you live more aligned today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:35.5	When your lights leave you in the dark and your wipers aren't wiping, pop into Halford's.
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1:01.3	Fitting subject to availability,
1:02.5	Halford's Motor Club T&C's and Exclusions apply.
1:05.1	No home.
1:06.9	No address.
1:08.5	No address.
1:09.8	No bank account.
1:23.3	No bank account. No job. No job. No address. No bank account. No bank account. No job. No job. No home. No address. No bank account. No job. No bank account. No job. No home. No job. No home.
1:31.3	It's time to break the vicious circle. We're working with charities like Shelter to provide a bank account for people who are homeless.
1:34.6	Search HSBCUK, no fixed address.
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1:45.8	In unscripted conversations with investment professionals, you'll hear real stories about successes and lessons learned, informed by decades of investment experience. It's your
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1:56.8	Subscribe wherever you get your podcasts. Invest 30 minutes in an episode today.
	...

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