Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Bachelor life varies with you switching settings. Surrender to the emotions, my love, and let yourself feel. Let them travel through your body and your soul and bring the tears.

You don't have and bring the tears.

You don't have to hold back.

You don't have to pretend. Let the expectations collapse

so you can be free

because there's beauty in the breakdown.

And sleep waits for you here. where you are raw and ready to release. So come into that special place where your body is deeply relaxed.

Nestle yourself into the position that calls to you

and brings you closer to the deep presence of the night.

The deep presence of the night. Notice the natural rhythms of your beautiful body.

...