The following meditation is led by Tara Brock.

As you become still, let your attention and your awareness fill your body. You might

begin by noticing if there is any part of your body that wants to let go a little.

You might take a few full breaths to collect the attention.

And then awake in the senses. Listen. Listen to the space that is around you. The soft sounds.

Listening in a global way, not just with your ears but with your whole awareness.

Maybe you can detect what's called the sound of silence, that background humble.

Sensing the space of awareness that perceives the sound of silence.

Sensing the stillness that experiences this vibration and aliveness in the body right now.

Can you sense that everything is changing, that nothing is holding still?

Can you open entirely to this changing flow of aliveness? Just to say yes to it.

To let go into the river of the senses. Is there anything that's solid? Is there any center to experience?

Any boundary? Is there any self in this world of sensation? You don't have to think about it.

Keep arriving more and more into this aliveness that's right here. It's like this.

You might explore if it's possible, just to let go a little more into the changing flow, moment to moment.

The poet down a fault-right, settle in the here and now, reach down into the center where the world is not spinning and drink this holy peace.

Feel relief flood into every cell. Nothing to do, nothing to be but what you are already. Nothing to receive but what flows effortlessly from the mystery into form.

Nothing to run from or run toward. Just this breath, awareness knowing itself as embodiment.

Just this breath, awareness waking up to truth.

Thank you.