Embodied Presence - Portal to the Sacred, Part 2

Embodied Presence - Portal to the Sacred, Part 1

Tara Brach - Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)

The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.   The post: <a href="https://www.tarabrach.com/meditation-entering-heartspace-with-the-smile-down-2"> Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)</a> appeared first on <a href="https://www.tarabrach.com">Tara Brach</a>.

Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)

Tara Brach

Tara Brach

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