Meditation: Embodying Loving Awareness (2021-03-24)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 25 March 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Embodying Loving Awareness (2021-03-24) - Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:05.6	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:35.6	Today's meditation is a heart meditation.
0:46.9	So I hope you enjoy it.
0:49.2	Wherever you are, take a few moments to find the posture that most serves you.
0:57.9	Typically it's helpful if there's an upright quality because it helps you stay more
1:03.2	week full, but for some you might decide lying down works.
1:07.3	It's important that you're comfortable and at ease.
1:11.4	For many, just to sense what lets you and these moments feel safe and grounded.
1:20.7	Let you feel present and at ease, comfortable, relaxed.
1:28.8	Your eyes might be downcast or closed, but begin to bring the attention inward and feel
1:35.7	this body breathing.
1:43.8	Breathing together now lets inhale deeply to the count of five, along slow in breath,
1:54.2	and exhale to the count of five, slow out breath, inhaling, filling the chest and alongs.
2:06.2	And a very slow out breath so you can feel the sensations of the breath as it leaves
2:13.1	the nostrils.
2:18.5	Breathing slowly to the count of five, slow out breath, feel a sense of releasing, relaxing
2:30.5	outward, letting go.
2:35.8	One more time inhaling deeply.
2:39.3	And a slow out breath relaxing, letting go, letting go.
2:49.6	And then allowing the breath to resume in its natural rhythm.
2:57.1	As you do, sense the quality of presence that's here.
	...

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