Come to your personal subjects with the facts you be tense, but we are a subscience here to make things make sense.

Today we are talking about meditation. We will be talking about its impact on your body,

its impact on the people around you, the science of what happens in your brain and our own personal

relationship to home.

Oh, I know it's literally beautiful. Give us a Grammy.

Oh, welcome back. I mean, people would have been hearing some of our podcasts come up,

but we, if you didn't know, just took them on Dough. I mean, we're back.

A smacking five weeks Tbh.

I know. We were like, we're going to take them on Dough and then we told the people who we were

a crit a week before we left being like, actually we're leaving next week.

We were in Leotanarni and they were like, what? We did this last year and it was a great escape.

This year we went to nature. A lot. We spent three whole weeks like off. We went to the nation of

nature. We went to the nature. But do you not agree? We spent around three weeks basically off the grid.

A couple of the places we couldn't get reception and then the one that we could we made our phone turn off.

Oh, and as as YouTubers, as influencers, our brains works, blotting on our own, we were itching for the

stuff. I mean, we probably actually were. Honestly, like the times when we were let ourselves have

internet, we'd be like, feeding probably gave ourselves a rule between like four and five. We could

use the internet. Yeah, yeah. And then we'd always have anxiety and be like, it really is bad for

you. I'd surely be like, I feel awful every time we do it. But for some reason, I want to do it

every single time. I get sick in the car. And then like whenever we would get into the car to like

leave somewhere, we didn't have reception. I would still go on reception and like, honestly,

make myself sick. Like I'd be like, not just wanting to barf, like trying to like scroll

...