Meditation: Come Back to Presence 🧘🏼‍♀️

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 13 December 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details, Come back to presence. When you’re drowning in emotions, Come back to presence. Your point of power lives in the present moment. Which means that right here, Right now, Is the only moment that exists. And it’s here for you to step deeper into your true self. Ready for you to make a decision, Or take inspired action, Or allow yourself to rest completely. This present moment is yours to mold, It’s the only moment you have any control over at all. So rest deeply right now, my love, And come back to presence anytime you drift. Because here is where all the cosmic questions of the universe are answered, Here is where eternal peace resides. Here is where you are plugged into the divine source of it all. JOURNAL PROMPTS: Before Bed Describe this moment right now. What does it mean to you to be present? In the Morning How can you practice coming back to presence today? How do you feel right now? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:49.3	Thank you. When you want to figure it all out, Come back to presence.
0:57.0	When you want to worry about what might be,
1:06.0	come back to presence.
1:13.6	When you're feeling overwhelmed by all the details.
1:33.3	Come back to presence.
1:41.3	When you're drowning in emotions, come back to presence.
2:05.6	your point of power lives in the present moment
2:10.6	which means that right here, right now, is the only moment that exists.
2:31.3	And it's here for you to step deeper into your true self.
2:42.0	Ready for you to make a decision or take inspired action or let yourself rest completely completely.
3:19.8	This present moment is yours to mold.
3:30.0	It's the only moment you have any control over at all. So rest deeply right now.
3:46.6	Then come back to presents any time you drift.
4:09.3	Because here is where all the cosmic questions of the universe are answered.
4:23.0	Here is where eternal peace resides. Here is where you are plugged in to the divine source of it all. So find your breath.
5:00.3	And settle your attention onto it.
5:10.0	Feel it pull you in with each inhale and flow you out with every exhale.
5:29.6	Breathe in, breathe out.
5:44.3	Breathe out.
	...

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