Meditation: Calm the Chaos 😌

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 14 December 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take a deep breath, beautiful, And call your attention inside. And let yourself observe what’s here. Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. JOURNAL PROMPTS: Before Bed Write down anything that feels chaotic for you right now. What do you have control over right now? In the Morning How can you infuse more calm into your day today? What are 2 things that help you feel more calm? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
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0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
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1:03.0	Bachelor life varies with you switching settings. The
1:13.6	The The
1:30.3	The Take it. Take a deep breath, beautiful, and call your attention inside.
2:15.6	And let you your attention inside and let yourself observe what's here.
2:25.3	Like a swarm of bees, the chaos is loud and feels tumultuous.
2:49.0	Little pieces of feels tumultuous.
2:58.6	Little pieces of energy darting in every direction.
3:25.3	The thoughts. the thoughts, the emotions, the emotions, the splitting of your attention, trying to dance with it all.
3:41.6	But step back a bit, dear one.
3:48.6	And know that you are not the chaos.
	...

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