The following meditation is led by Tara Brock.

To access more of my meditations or join my email list,

please visit tarabrock.com. And this And this In the stillness, aware of this body breathing.

Very consciously extending and deepening the breath.

So the in-brath is full and deep filling the chest and lungs, breathing in.

And then a slow-out breath, slow enough so you can feel the sensations as they leave

the nostrils, releasing the breath,

releasing, letting go.

And then a nice, full deep in breath again, breathing in.

Felling up and then a slow out breath, Very aware with the out breath of letting go.

Relaxing outward, releasing.

And again a nice deep, full in-breath.

Filling the lungs and a conscious slow-out breath, releasing, letting go, continuing in this rhythm

of breathing in and filling yourself with the breath.

And then a slow out breath, very consciously slow so there's a sense of the relaxing

outward, the releasing as you release the breath.

Aware of the sensations of filling up and of releasing. When you notice the mind has drifted, just gently come back to the in-breath or the out-breath.

It can be a relaxing open to receive with the in breath, and a relaxing and releasing with the out breath. I'm I'm I'm

I'm

I'm

I'm Thank you. See if you can sense with the in-breath that you're filling not just your chest and your lungs,

but all the cells in your body, expanding, receiving, even the spaces between the cells, filling up, opening up.

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