Meditation: Birthday Sleep Meditation 🎂

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 21 December 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are. Happy birthday, beautiful. JOURNAL PROMPTS: Before Bed Write down 5 things you love about yourself. Write down 5 things you are grateful for. Write down 5 things you’ve learned this past year. In the Morning What can you do to love yourself today? Write a letter to yourself and explain what you’d like to invite in during the year ahead. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
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1:03.0	Bachelor life varies with you switching settings. Tonight's birthday sleep meditation is one you can listen to on your special day or any other day throughout the year when you want to reflect on your life
1:34.3	and fall asleep while honoring the phenomenal woman you are.
1:46.0	Happy birthday, beautiful.
1:48.0	Invite yourself. invite yourself to settle in
2:03.6	and find comfort in
2:07.6	and find comfort in your bed and allow yourself to move around a little bit.
2:27.3	Releasing any tension or tightness as you do.
2:37.0	Perhaps even stretching your arms and your legs out as much as you can for a moment.
2:50.0	And then exhale and release.
2:53.6	Snuggling comfortably into your favorite sleeping position. And then breathe
	...

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