Meditation: A Night of Deep Slumber 😴

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 14 August 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let yourself surrender, Into the rhythms of the night. Let go of everything you’ve been holding onto. The worries, The tasks, The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night. Now let yourself be filled, With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination. JOURNAL PROMPTS: Before Bed What challenge have you overcome recently? What did you learn from it? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	The I'm I'm I'm
0:55.0	The invite your body to settle
1:18.2	and ease into your bed. Let yourself move and adjust as you need.
1:46.0	Releasing any tension or pain. And then when you're ready, when you've found that position your body knows so well.
2:27.4	Take a deep breath in.
2:38.5	Filling yourself with cool, fresh air.
2:44.5	Hold it for a moment at the top.
2:50.3	And then let it go. Ex exhaling it all out.
2:55.6	Breathe in deep again,
3:06.6	gathering up the thoughts, the plants, the details of the day,
3:19.3	holding it again at the top.
3:26.9	Hold it.
3:31.3	And then exhale.
3:35.2	Letting it all go.
3:48.6	Now find your rhythm. That place of comfort where your breath is slow.
3:58.3	Your body is calm.
4:04.3	And your mind is clear. ... I'm I'm I'm
4:31.6	The I'm I'm I'm
4:48.3	I'm The
	...

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