The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

I'd let the attention come to the natural movement of breath in your body.

And sense that you can feel the breath coming in and out of the heart.

You bring your attention to the domain of the heart.

And with an inner listening, so if you could listen to your heart, just pose the question,

what really brings me right now to meditation practice?

What's my deepest intention?

Listen in sense what matters to you.

And for what feels most sincere in you.

We begin our practice with a simple chant of the mantra Om.

It's a mantra of connectedness.

The way that kind of goes past all our thinking and allows our hearts to feel awake, full.

You might bring the palms together gently in front of the heart.

So you're bringing your energy there with your attention and with the chanting.

And we'll chant it three times.

Please begin by taking a nice full in breath.

In this doneness, you might scan through your body and sense whatever wants to let go

in these moments.

Noticing where there may be some habitual tight name holding.

You might sense a tension in the area of the shoulders and sense of it's possible to just

soften a little, let whatever's tight float a bit in awareness.

...