Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 25 August 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help you slow down, Come into the present moment, And clear your mind, So you can fall asleep easily. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Tonight's meditation is five minutes of focused breathing.
0:51.5	And you can use it at the end of your day or just before you go to bed to help you
1:00.2	shift your energy from day to night. It's intended to help you slow down.
1:16.6	Come into the present moment and clear your mind so you can fall asleep easily.
1:33.2	So close your eyes and let's begin.
1:45.6	Settling your body into a position that's comfortable.
1:53.0	And go ahead and take your first deep breath in.
2:04.6	Feeling the air flowing in through your nose.
2:09.6	Expanding your chest and belly.
2:15.6	And when you can't expand anymore, breathe out,
2:20.3	contracting your belly until the very last drop of air is released.
2:30.3	One more deep breath in,
2:33.3	imagining the air filling you up with refreshing oxygen.
2:45.0	And then releasing all the air out,
2:50.0	bringing your breathing to a comfortable, slow rhythm.
3:00.5	Stay here for a bit.
3:04.8	Just you and your breath.
3:10.3	With no agenda.
3:15.3	No need to figure anything out.
3:21.3	Just you and your breath.
	...

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