Meal Prep for Postpartum with Talia Koren

Mommy Labor Nurse

Liesel Teen

Parenting, Kids & Family

5 • 1.3K Ratings

🗓️ 26 September 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I have a cute little episode for you about meal prepping and postpartum. My guest, Talia is the founder of a program called workweek lunch – a blog and digital meal plan subscription that has helped 1000s of people all over the world master the art of meal prep. She is also the author of The Workweek Lunch Cookbook, which includes 60 approachable and delicious recipes that are designed to be prepped and stored.

On this episode, we talk about the benefits of meal prepping for pregnancy and postpartum, how to get started, and tips for meal prepping in that last month of your pregnancy to make your life easier once baby comes.

Towards the end, we talked about some tools that you might need on hand to make it a little bit easier!

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Have an even better birth!

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And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Transcript

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0:00.0	One tip in general, ask for help, right?
0:02.8	Get help, friend, partner, neighbor, mom,
0:05.6	you know, just ask for help with this stuff.
0:07.5	It can be really fun to get in the kitchen with someone.
0:09.6	And I think that people like making food for other people
0:12.2	if they have the time and resources to do it.
0:14.1	So you're listening to the Mommy Liburners podcast,
0:26.7	where you'll gain the knowledge and confidence
0:28.8	you need to erase the unknowns of pregnancy and birth
0:31.8	and rock the newborn days like a boss.
0:34.9	My name is Liesel Teen.
0:36.4	I'm a fellow mom, labor and deliver nurse, and your host.
0:40.1	Each week on this podcast, you'll hear a mix of birth stories,
0:43.4	expert interviews, and other fun, pregnancy and birth-related content.
0:47.9	As a reminder, anything you hear in this podcast is not
0:50.8	meant to go advice.
0:52.0	Please see mommylaburners.com slash disclaimer for more details.
0:56.3	And now let's get into this week's episode.
0:59.4	Happy Monday, you guys.
1:01.1	This week I have a cute little episode for you about meal prepping
1:06.3	and postpartum.
1:08.6	Yeah, we're going to be talking about this stuff.
	...

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