From the Clark Ford studio in Oxford, Mississippi, MBW Digital proudly presents the Oxford Exxon podcast.

I'd say thanks for tuning in, but why am I going to give you a round of applause for something that you're supposed to do, to be frank?

And now, here are your hosts, Chase Palm.

And broadcast school is really paid off.

And Neil McCrady.

I deserve to be on TV. Welcome into episode 2.95 of McCrady and Siski, part of our rain, total body fuel.

I'm Neil McCrady.

Joined on this Monday afternoon, July the 28th, by Tyler Sisky, on a show that is brought to you each and every episode by our friends at Rain, Total, Body Fuel, 300 milligrams of natural caffeine.

BCAA's electrolytes, zero sugar. It's got what you need to push the limits and achieve your goals.

So check them out on Instagram at Rain Body Fuel to learn it more.

Neil, I'm rocking with the tropical, the rainstorm tropical today.

It's like the old, the old fashioned fruit punch.

You know what I mean?

Like a little fruit punch in a can.

It's a little afternoon, summer.

It's hot as hell outside.

It's hot.

It was really hot this morning even.

I got up early and got a run in my run.

The goal was to run 45 minutes and I did it.

But the last five minutes were not pleas we're not pleasure not yeah it got it

started out great and i was like oh this i'm doing great i do 25 minutes in i'm like oh it's

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