MBPP EP. 710 - It's An Injury NOT The End Of The World, How To Reinterpret Injuries & Accept Them
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 6 April 2022
⏱️ 99 minutes
🧾️ Download transcript
Summary
Today we're talking about coming back from an injury, reinterpreting how you see in juries and reminding you that they're gonna happen, but it's NOT the end of the world.
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Transcript
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| 0:00.0 | PowerProject Family, how's it going? |
| 0:01.3 | This episode is brought to you by Vivo Barefoot Shoes. |
| 0:03.5 | Now, we've been wearing Vivos for almost a year now, |
| 0:05.9 | but the great thing about Vivos, unlike normal shoes, |
| 0:08.4 | where you put your foot and see these casts |
| 0:10.3 | that aren't mobile, they have a small toe box, |
| 0:13.2 | and they're very dense is that you're putting your foot |
| 0:15.6 | into a cast, you're weakening your feet. |
| 0:17.4 | You don't feel the ground in normal shoes. |
| 0:19.9 | The great thing about Vivos is they're extremely flexible. |
| 0:22.0 | They have a wide toe box they are made |
| 0:23.8 | to help strengthen your feet. |
| 0:26.3 | One thing I wanna mention here is that when you grab |
| 0:28.7 | some Vivos, you may tell yourself, |
| 0:30.2 | these are uncomfortable or these hurts. |
| 0:32.2 | That's cause your feet are weak. |
| 0:34.1 | And as you wear these shoes, they'll start to get stronger. |
| 0:36.8 | Those thoughts you feel the ground, |
| 0:38.0 | they're good for the health of your feet. |
| 0:39.6 | Andrew? |
| 0:40.4 | Yeah, absolutely. |
| 0:41.2 | So, me personally, it took me about two weeks |
... |
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