MBPP EP. 622 - Can You Perform At A High-Level On Keto/Low Carb? - Response to Joe Rogan
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 11 November 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
We react to Joe Rogan saying Mark Bell is not 100% keto which lead to a conversation about low carb diets not being necessary for everyone, but high carb diets maybe aren't as critical for athletes as we all once thought.
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Transcript
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| 0:00.0 | Dude, I was making so much noise this morning that was wrong with me. I was like hacking up alone. |
| 0:04.4 | Yeah, I don't know. It's like allergy thing or whatever but I had like a sneezing fit |
| 0:08.8 | I kept trying to clear my throat. Mm-hmm. Just wasn't going so good. I don't know. Tell us going on |
| 0:13.8 | Shoot. Did you get any element this morning? I I |
| 0:17.4 | Have not had any on me neither actually what's going on? No actually me neither |
| 0:21.9 | You know the funny thing is like if you like when I go through my day |
| 0:26.1 | If I haven't had electrolytes in the morning and I do feel like it's a little bit of fatigue by the middle of my day |
| 0:30.9 | I'm like, oh, I can usually like I didn't have element so I'm probably not as hydrated right now |
| 0:37.1 | Probably a little bit low on sodium magnesium potassium. You can feel the difference. You don't look low on anything bro |
| 0:42.5 | I do look like you're doing good |
| 0:44.5 | Like you're doing. Thank you. Go still look high |
| 0:50.0 | That creating being back is amazing |
| 0:52.0 | Mm-hmm. You know what is a big issue is like this time of year when it gets cooler outside |
| 0:58.4 | You just think like I don't need anything. I don't need to drink anything. I don't need any liquids |
| 1:03.1 | That's true and I gotta tell you it's been more often than that that I cramp up more when it starts to get colder out |
| 1:09.6 | Then I do in the summer in the summer |
| 1:11.5 | It's like you're so thirsty all the time. You're like man my body temperature. I feel hot |
| 1:15.7 | You know and you want to drink quite a bit and so kind of hard to stay on top of it in the winter time |
| 1:20.5 | But luckily we got element you throw that shit in your coffee. You're good to go |
| 1:24.1 | Mm-hmm and the cool thing to what I found is like as I've started supplementing electrolytes too |
| 1:28.8 | Especially at the beginning of this year. I drink less overall water |
| 1:32.9 | Cuz I used to drink a lot of water pounding water cuz I'm like I'm thirsty. I'm thirsty |
... |
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