Heyo! Welcome to the $100.00 M. B. Show. The Business Podcast deals with more than just the possibilities of business,

but the realities of business as well, every single day with our daily 10 minute business

lessons for the real world.

I'm your host, your coach, your teacher Omar's at home.

I'm also the co-founder of the $100 MBA, a complete business training, and community

online. If you're looking to get started with your business

and you want to nail your business idea or product, check out our free course on idea validation

over at 100MBA.net. net.

In today's episode you will learn how breaks in your day can help you get more done.

I've touched on this topic in terms of the long-term benefits of breaks, meaning taking breaks in your weeks or your months or your year.

But what about the actual work day?

The strategies that I will be sharing with you today can be applied regardless of how much time you're spending on your business every day.

If you're doing it full time and it's 8 to 10 hours a day, this will work.

Even if you're only dedicating a few hours a day, if you're working on your business on part

time, breaks can still help and I'll show you how.

Now before we jump into today's episode, I want to be very clear.

These breaks serve a certain purpose and doing this right takes a certain amount of discipline.

You see the reality is that our minds, our bodies, we can only concentrate on certain amount

of work for a certain amount of time.

At a certain point, the quality of what we're actually doing, the quality of our actual work,

because the decline, because we need a break.

The goal here is to maximize the actual work time.

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