Hey today is free ride Friday so make sure you hang on to the end of the episode to hear who won this week's free ride.

Every Friday we give away a lifetime membership to one of our courses.

We're giving away easy course our 30-day course on how to build your own online course it retails for

five hundred dollars over at easy course dot co but you can win it for free

just leave us on iTunes rating and review and you enter our weekly random draw we call

Freight Friday listening on Friday to see if you won it's that simple.

It's our way to say thanks for showing us love on iTunes. All right let's jump into today's

episode. Hey, welcome to the 100 R. M. A. A. A. A. Show. We give it to you straight every day with our daily 10 minute business

lessons for the real world. I'm your host, your coach, your teacher Omar Z at home.

I'm also the co-founder of the $100 MBA, a complete business training and community online.

And in today's lesson you will learn how stress has affected my business.

I touched on this on Tuesday's episode, but I want to take a deep dive on this topic.

The last 12 months for me has been quite stressful.

I haven't shared this with anybody publicly,

but I realize that I need to do this on the podcast to help so many of you that are building businesses

that may be going through the same thing I did.

The problem with stress is that you don't know how bad it is until it's too late, until it's totally out of check, and it greatly affects the performance of your business, and we'll dissect why, and how you can prevent it, I'm going to share some of the things I have been doing recently

now that I've become so aware of it. Listen, I get it. Building a business is not easy. It's

challenging and we want it really bad. We want success really bad and sometimes we will do anything for that.

Even sacrifice the most important things in our life.

Unintentionally because they're really important to us.

We shouldn't be sacrificing them.

...