I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast.

My name is Aaron Alexander.

Today's beautiful episode. I got to have my friend

Mr Max Lucavere on the show Max is Rad he is the director of upcoming documentary called

Breadhead which gets into the effects of things like gluten and grains and such on our bodies and our brains.

We get into some deep personal stories of what got him originally into cognitive function and

preventing slash reversing things like dementia and Alzheimer's and just really really great

conversation Max is a buddy so we got to have pretty comfortable, comfortable combo here,

and that is always my preference is to just have organic conversation,

so I hope you guys really enjoy. You know when we walked out of the

doctor's office I did what any kid with an unlimited data plan would do and I

go googled the drug to see what kind of drug or drugs my mom was prescribed and one of them was

for Alzheimer's disease and I just you know like I think that was the first time in my life I've ever had like a panic attack

Thank you so much for tuning in the website a line therapy.com that's a l i g n therapy

therapy dot com on there you will find hundreds of videos on self-care

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