Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 26 August 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better sleep! From beauty sleep, to exploring the connections between sleep problems and disease, to the impact of sleep on the brain and body. We're sitting down to learn how to get the best night's sleep to level up your health & wellbeing.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.8	She's a lifestyle blogger extraordinary.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.1	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her. If that 10 hours of sleep is, for the most part, beautifully consistent sleep, meaning it's not fragmented
0:32.1	with lots of awakenings at night, then I would say that is perfectly
0:36.8	healthy sleep. The only time we don't like to hear a report of, I'm in bed for 10 hours every single night. That can indicate that your quality is so poor that maybe you're getting just six and a half hours of sleep, but it takes you 10 hours in bed because you're awake, you're asleep, you're
0:55.1	awake, you're asleep, so you have to compensate.
0:58.2	And that's the worst thing.
0:59.8	But if you're sleeping for 10 hours and it's good quality of sleep that is your natural
1:04.4	sleep need embrace it celebrated do not be sheepish about it sleep has an image
1:10.8	problem in society.
1:13.0	Hello everybody welcome back to the skinny confidential, him and her show.
1:16.0	Today we have a long awaited episode one that both Lauren and I were extremely excited to get on the books and do.
1:22.0	One that we've been trying to get on the books for a long time and that is with Matthew Walker
1:25.6	Matthew Walker is a professor of neuroscience and psychology at UC Berkeley and founder and director of the school's
1:31.3	Center for Human Sleep Science Professor Walker is the author of the School's Center for Human Sleep Science.
1:33.0	Professor Walker is the author of the New York Times International Best Seller,
1:37.0	Why We Sleep, Unlocking the Power of Sleep and Dreams.
	...

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